Ways Your Mattress Impacts Your Wellbeing

Your mattress is more than just a place to sleep. It is one of the most important element that contributes towards your overall health and wellbeing.

Here’s how your mattress affects you and how to choose the best one for your needs.

1. Supports Proper Spinal Alignment

The correct mattress shape matches your spine curve naturally. A lack of proper mattress support causes back pain mainly during early morning hours. Reliable medical sources including Spine-Health state that medium-firm mattresses deliver the most ideal spinal alignment (source: Spine-Health).

2. Improves Sleep Quality

The reduction of pressure points enables your mattress to maintain deep more sound sleep. You will experience disrupted sleep cycle when your body twists due to an unsupportive mattress according to the Sleep Foundation

3. Affects Joint Health

Both excessively hard mattresses and those too soft create negative pressure on joints that results in discomfort and stiffness. According to the American Academy of Sleep Medicine medium-firm mattresses stand as the most beneficial choice for maintaining joint health because they provide both excellent comfort and proper support 

4. Reduces Allergies

Dust mites along with mold and other allergens that become trapped in old mattresses trigger respiratory problems which easily leads to poor sleep conditions. 

5. Boosts Mental Health

The combination of good sleep produces better mental state and enhanced brain performance. The mattress plays an important role in mental health because it enables proper rest which helps manage stress and anxiety.

Sources: Spine-Health, Sleep Foundation, American Academy of Sleep Medicine, American College of Allergy, Asthma, and Immunology, National Sleep Foundation.