Top Sleep Myths Debunked

Several common sleep beliefs actually harm our ability to get good rest. Let’s bust some bubbles and help you sleep better!

Myth 1: You can recover sleep loss through weekend rest on the weekends.

Many people think a long weekend sleep session can replace weeknight sleep deprivation. Sleep deprivation damages your body more than additional sleep can repair it effectively. Consistently getting enough sleep each night is key to feeling refreshed (source: National Sleep Foundation).

Myth 2: Everyone requires at least 8 hours of sleep for normal functioning

A regular sleep schedule shows good results for many yet individuals need distinct sleep times to meet their specific needs. Every adult requires 7 to 9 hours of sleep but some individuals can feel refreshed with either additional or reduced sleep time. Listen to your body to determine what works for you (source: Sleep Foundation).

Myth 3: Watching TV Helps You Sleep

Despite feeling calm while watching TV your body struggles to sleep due to the blue light emitted by screens. It’s best to turn off screens at least 30 minutes before bed (source: American Sleep Association).

Myth 4: Napping Is Bad for You

When you take naps properly they provide energetic relief for short periods. Short naps (20-30 minutes) can refresh you without affecting your nighttime sleep (source: Mayo Clinic).

Sleep myths should not hinder your sleep ability. Good everyday habits lead to better sleep which strengthens your overall health.

Sources: National Sleep Foundation and Mayo Clinic along with Sleep Foundation and American Sleep Association validate basic sleep information data.