How to Select the Perfect Mattress for Back Pain

Choosing the right bed helps relieve back pain during your sleep. Finding the perfect mattress from many choices presents a challenge to anyone. Here’s a quick guide to help.

1. Firmness Matters: A non-soft non-hard mattress gives most people a relaxing and supportive sleep. It preserves natural spinal alignment while relieving pressure on sensitive parts of your body.

2. Support Is Key: Your back and side need strong mattress support when you rest. Your body fits naturally into the mattress which takes pressure off your lower back.

3. Consider Memory Foam: Memory foam mattresses adapt to your body shape by protecting each pressure area from discomfort. Memory foam mattresses evenly spread body weight across all parts to take pressure off your lower back.

4. Don’t Forget About Your Sleeping Position: People who sleep on their sides find comfort in a softer bed design yet those who sleep back find better support in a firmer mattress. If you sleep on your stomach you need a firmer mattress to protect your neck area.

5. Test It Out: Always test before you buy. Rest on your normal side and check if the mattress keeps you comfortable during this test. Your sleeping surface should hold your spine straight while feeling comfortable without excessive sinking.

A suitable mattress helps you wake up each morning feeling better physically.